THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NOURISHMENT, MENTAL POWER, AND LOCAL COMMUNITY BUILD THE ULTIMATE PHYSIQUE AND REWORK LIVES AT ANY AGE

The Self-control and Dedication Driving BodybuildingBodybuilding is way over lifting weights at the gymnasium. At its core, it's a Way of life of self-discipline, consistency, and extreme commitment. Just about every successful bodybuilder, regardless of whether novice or Expert, must decide to a demanding schedule that goes beyond the gymnasium. I